# Becca Sagall, LMT > Therapeutic Massage Therapy ## Posts - [Your Self-Care Scoop: Holidays 2023 Edition](https://beccasmassage.com/2023/12/07/your-self-care-scoop-holidays-2023-edition/): Figuring out WHY you get massage and how to explain why it's such a big part of your health care plan to your friends and family. - [Fight Seasonal Allergies with Manual Lymphatic Drainage](https://beccasmassage.com/2023/10/10/fight-seasonal-allergies/): Use facial self-manual lymphatic drainage massage to illiminate those pesky seasonal allergies - in just five minutes! - [Your Self-Care Scoop: Summer 2023 Edition](https://beccasmassage.com/2023/07/12/your-self-care-scoop-summer-2023-edition/): Body image affects all of us. Inside this newsletter are self-care ways to boost yours - as well as a fun way to help boost someone else's! - [Your Self-Care Scoop: Spring 2023 Edition](https://beccasmassage.com/2023/05/03/your-self-care-scoop-spring-2023-edition/): Spring is in the air! Facial and lymphatic massage can help with those pesky allergies. - [Your Self-Care Scoop: Winter 2023 Edition](https://beccasmassage.com/2023/03/08/your-self-care-scoop-winter-2023-edition/): What to communicate to your massage therapist to have the best session you can - and what never has to be discussed! - [Your Self-Care Scoop: Fall 2022 Edition](https://beccasmassage.com/2022/10/13/your-self-care-scoop-fall-2022-edition/): Let's work together to create the best massage experience for you! - [From the Archives: November 2018 Newsletter](https://beccasmassage.com/2022/08/17/november-2018/): Learn more about what happens during your massage therapy sessions - and why they could be good for all generations. - [Your Self-Care Scoop: Summer 2022 Edition](https://beccasmassage.com/2022/07/14/your-self-care-scoop-summer-2022-edition/): Body image issues affect so many of us. It's important to let those around you know they are loved for everything that makes them who they are. - [Your Self-Care Scoop: Spring 2022 Edition](https://beccasmassage.com/2022/04/13/your-self-care-scoop-spring-2022-edition/): What is your lymphatic system? What does it have to do with massage? And tips for starting the spring out right. Read more within! - [Figure Four Stretch](https://beccasmassage.com/2022/02/23/figure-four-stretch/): A favorite stretch to address tension in all of the many hip muscles. - [Your Self-Care Scoop: Winter 2022 Edition](https://beccasmassage.com/2022/01/19/your-self-care-scoop-winter-2022-edition/): New quarterly newsletter is out! It's a new year. Take a moment to look around your life. What is working, what can change, and what can you let go? - [A Flat Fee Rate Structure](https://beccasmassage.com/2021/12/16/a-flat-fee-rate-structure/): Flat fee rates for massage therapy sessions - no additional taxes or fees, and no additional tipping. - [Standing Chest Opener](https://beccasmassage.com/2021/11/19/standing-chest-opener/): Chest stretches open the front of the body and alleviate pain and tension through the neck, shoulders, upper back, and on down your body. - [Your Self-Care Scoop: Fall 2021 Edition](https://beccasmassage.com/2021/10/28/your-self-care-scoop-fall-2021-edition/): Is it time to reevaluate your physical to mental risk equation? - [Going Barefoot](https://beccasmassage.com/2021/10/15/going-barefoot/): Living life without shoes! - [The Plum Line Tutorial](https://beccasmassage.com/2021/08/30/the-plum-line/): The plum line is an imaginary line that helps you check your alignment during standing, stretches, and exercises. When in alignment, this line goes through your ear, shoulder joint, hip joint, knee joint, and ankle joint. - [3 Questions to Ask Your Massage Therapist During the Coronavirus Pandemic](https://beccasmassage.com/2021/07/20/3-questions-to-ask-your-massage-therapist-during-the-coronavirus-pandemic/): This is an article that was deleted when I redesigned my website but is still pertinent today. Stay safe and take care of your self. - [Chair Massage for Your Office or Event](https://beccasmassage.com/2021/06/16/chair-massage-for-your-office-or-event/): If you run a company, manage a team, or simply (though it’s often not so simple!) keep the office organized and running seamlessly, then this blog is for you! - [A Fresh Start](https://beccasmassage.com/2021/06/16/a-fresh-start/): A new city, a new business, a new website - a fresh start! ## Pages - [Services](https://beccasmassage.com/services/): Services Flat Fee Rate No taxes, no fees, no add-ons, and no tipping. Together, we will create a treatment plan that addresses your health and wellness goals utilizing all of the techniques I am trained in. For more information on a flat fee rate structure, click here. The 30 and 45 minute sessions are great for targeted, specific work – they are too short for a full body massage session. If you would like to work on a specific injury or pain, need multiple sessions close together, or have a chronic illness that does not handle longer bodywork sessions, the+ Read More - [Consulting](https://beccasmassage.com/consulting/): Consulting Consulting fees are based on my hourly rate and charged by the half hour. Contact me or via email at beccasagall@gmail.com with your inquiry. My passion is to help you reach for your goals and successfully live the life you want – and that can happen in the massage studio or in your career! Consulting Rate: $100/Hour Licensed Massage Therapists Have you decided it’s time to start your own private practice but not sure how to start? I can help you create your business plan! Running my own practice has been one of the most challenging yet satisfying career moves+ Read More - [Home](https://beccasmassage.com/): Calm your Mind Nurture your Body Live a Life you Love More About Me When I was young, I practiced acrobatics on the beach. I would train daily – which means I fell, got up, and fell again daily. My body performed without issue no matter how many times I fell. Today I still challenge my body and mind, but I need more support to stay healthy, uninjured, and live the life I choose. If you feel similar, first know you’re not alone. Second, know that massage therapy can be that support for you. Through advanced massage therapy techniques and+ Read More - [Gift Certificates](https://beccasmassage.com/gift-certificates/): Gift Certificates ***I am currently not selling gift certificates. I have limited space in my schedule for new clients, and do not feel it is fair to sell a gift certificate with such limited space for the recipient to use it. This message will be updated as soon as I start selling gift certificates again. Thank you!*** Thank you for gifting massage therapy! - [Blog](https://beccasmassage.com/blog/): Blog A place for tales of a massage therapist’s life, my favorite stretches and exercises, massage tool reviews, & local Fort Collins anecdotes. - [Schedule Now](https://beccasmassage.com/appointment/): Schedule Now Note as of 12/10/2025 Returning Clients: Sessions are limited but I want to work with you! If you do not see an appointment online, or do not see one that works for your schedule, please text me at (970)939-8639 as I may be able to work with you to find an appointment. New Clients: I have limited new client availability. If you do not see an appointment online, please text me at (970)939-8639 with your full name and your reason for seeking bodywork to be added to the new client wait list. The wait list fills in last+ Read More - [COVID-19](https://beccasmassage.com/covid-19/): Covid-19 Protocols By nature, massage therapy places us in close proximity for an extended period of time, increasing our chance of transmitting COVID-19 (or any infectious disease). Below are protocols to help ensure your experience is as safe as possible for you, your family, my other clients and their families, and myself and my family. I will continue to listen to and update my protocols based upon the recommendations provided by the CDC, WHO, massage and health industry experts, as well as current government and licensing board orders. Practitioner is fully vaccinated, boosted, and happy to wear a mask during+ Read More - [About](https://beccasmassage.com/about/): About Me I had never experienced a professional massage therapy session before I started school for it over a decade ago, but now I can’t imagine how I went through life without them. As corny as it may sound, one of my passions in life is helping others. When I found massage therapy, I found a way to help people feel better by decreasing physical pain and increasing their energy, reducing stress and anxiety while achieving better balance, and, most importantly, supporting each client as they discover a greater connection to their body and mind. Whether I am studying and+ Read More - [Contact](https://beccasmassage.com/contact/): Contact 530 S. College Avenue, Suite 3Fort Collins, CO  80524beccasagall@gmail.com(970) 939-8639 My building door is on the side street Myrtle. Parking: There is street parking but make sure to check the signage – some areas have a two hour time limit. If you cannot find street parking, you may also park in the lot adjacent to my building, and place the parking permit from my waiting room onto your dash.  Send a Message: 530 S. College Avenue, Suite 3Fort Collins, CO  80524beccasagall@gmail.com(970) 939-8639 My building door is on the side street Myrtle. Parking: There is street parking but make sure+ Read More - [Policies](https://beccasmassage.com/policies/): Policies Cancellations A 48 hour advance notice is required when canceling an appointment to avoid penalty. This allows the opportunity for someone else to schedule an appointment. If you are unable to give 48 hours advance notice you will be charged the full rate of your appointment. If you have an emergency or are sick, please contact me as soon as possible to discuss your situation. Late Arrivals & No Shows If you arrive late, your session may be shortened in order to accommodate others whose appointments follow yours. Regardless of the length of the treatment actually given, you will+ Read More [comment]: # (Generated by Hostinger Tools Plugin)