Whether your goal is to relieve stress, decrease pain, reach for a goal, or increase your preventative health routine, this session is customizable to your unique needs. In our first session, we will discuss in detail your health history, any concerns, and specific goals. Moving forward, each session includes a short check-in conversation prior to the table work, the full duration of your session on the table, and time after your session to discuss changes, homework, and future session planning.