Your Self-Care Scoop: Spring 2023 Edition

Spring is in the air! Along with all the beauty and happiness that brings, it also brings the frustration of seasonal allergies. Lately, I’ve been testing out five minutes of facial manual lymphatic drainage on myself each night to ease my symptoms. I gotta say, I’m seeing results! I don’t want to oversell. It’s not long lasting, it won’t cure the root issue, but I definitely feel less clogged up and foggy headed the days I remember to do it – and that’s enough for me to continue doing it. If you’re curious, let me know at our next session! We can end just a few minutes early in order to teach you the self MLD facial routine. Or, we can either add facial MLD to your next massage session or schedule an entirely separate session to really focus on the lymphatic system and your allergy symptoms. 

This quarter, the newsletter’s main article focuses on facial massage and what exactly we’re doing during it. But there’s more to the season’s changing than just allergies! Read on further to learn a bit more about the benefits of two of my favorite things: water and sunshine.