Your Self-Care Scoop: Holidays 2023 Edition
Figuring out WHY you get massage and how to explain why it's such a big part of your health care plan to your friends and family.
Fight Seasonal Allergies with Manual Lymphatic Drainage
Use facial self-manual lymphatic drainage massage to illiminate those pesky seasonal allergies - in just five minutes!
Your Self-Care Scoop: Summer 2023 Edition
Body image affects all of us. Inside this newsletter are self-care ways to boost yours - as well as a fun way to help boost someone else's!
Your Self-Care Scoop: Spring 2023 Edition
Spring is in the air! Facial and lymphatic massage can help with those pesky allergies.
Your Self-Care Scoop: Winter 2023 Edition
What to communicate to your massage therapist to have the best session you can - and what never has to be discussed!
Your Self-Care Scoop: Fall 2022 Edition
Let's work together to create the best massage experience for you!
From the Archives: November 2018 Newsletter
Learn more about what happens during your massage therapy sessions - and why they could be good for all generations.
Your Self-Care Scoop: Summer 2022 Edition
Body image issues affect so many of us. It's important to let those around you know they are loved for everything that makes them who they are.
Your Self-Care Scoop: Spring 2022 Edition
What is your lymphatic system? What does it have to do with massage? And tips for starting the spring out right. Read more within!
Figure Four Stretch
A favorite stretch to address tension in all of the many hip muscles.