Your Self-Care Scoop: Summer 2023 Edition
Body image affects all of us. Inside this newsletter are self-care ways to boost yours - as well as a fun way to help boost someone else's!
Body image affects all of us. Inside this newsletter are self-care ways to boost yours - as well as a fun way to help boost someone else's!
A favorite stretch to address tension in all of the many hip muscles.
New quarterly newsletter is out! It's a new year. Take a moment to look around your life. What is working, what can change, and what can you let go?
Chest stretches open the front of the body and alleviate pain and tension through the neck, shoulders, upper back, and on down your body.
Is it time to reevaluate your physical to mental risk equation?
