Your Self-Care Scoop: Summer 2023 Edition

Body image affects all of us. Inside this newsletter are self-care ways to boost yours - as well as a fun way to help boost someone else's!

Your Self-Care Scoop: Summer 2022 Edition

Body image issues affect so many of us. It's important to let those around you know they are loved for everything that makes them who they are.

Your Self-Care Scoop: Fall 2021 Edition

Is it time to reevaluate your physical to mental risk equation?

3 Questions to Ask Your Massage Therapist During the Coronavirus Pandemic

This is an article that was deleted when I redesigned my website but is still pertinent today. Stay safe and take care of your self.

Chair Massage for Your Office or Event

If you run a company, manage a team, or simply (though it’s often not so simple!) keep the office organized and running seamlessly, then this blog is for you!