Your Self-Care Scoop: Winter 2022 Edition

I know it’s an unpopular view but I love the New Year. I don’t mean being crammed into a sweaty party and screaming at midnight (though you may have found me at this very scenario in my younger years). I love the possibility it brings for a fresh change, a new start, or even just a look around and the decision that there is nothing I wish to change.

This year, my partner and I rang in the new year on floor pillows near our fireplace, cuddling our furry loves and each other, and daydreaming of the travels we would start taking again in 2022. And it worked. The excitement of simply talking about new adventures on the horizon has crept into our daily life again, and some of the daily stress we’ve been feeling through 2021 has fallen from our shoulders. This newsletter’s main article gets into other ways to take a look at your life, decide what you want to stay, and determine what has fulfilled its purpose and maybe can go.

The rest of the newsletter hits on recent questions from clients. Take a read, and let me know what specific questions this brings up for you regarding our sessions and your health goals.