Your Self-Care Scoop: Holidays 2023 Edition
Figuring out WHY you get massage and how to explain why it's such a big part of your health care plan to your friends and family.
Figuring out WHY you get massage and how to explain why it's such a big part of your health care plan to your friends and family.
Use facial self-manual lymphatic drainage massage to illiminate those pesky seasonal allergies - in just five minutes!
Body image affects all of us. Inside this newsletter are self-care ways to boost yours - as well as a fun way to help boost someone else's!
Spring is in the air! Facial and lymphatic massage can help with those pesky allergies.
What to communicate to your massage therapist to have the best session you can - and what never has to be discussed!
Let's work together to create the best massage experience for you!
Learn more about what happens during your massage therapy sessions - and why they could be good for all generations.
Body image issues affect so many of us. It's important to let those around you know they are loved for everything that makes them who they are.
What is your lymphatic system? What does it have to do with massage? And tips for starting the spring out right. Read more within!
A favorite stretch to address tension in all of the many hip muscles.