Your Self-Care Scoop: Winter 2022 Edition
New quarterly newsletter is out! It's a new year. Take a moment to look around your life. What is working, what can change, and what can you let go?
New quarterly newsletter is out! It's a new year. Take a moment to look around your life. What is working, what can change, and what can you let go?
Is it time to reevaluate your physical to mental risk equation?
The plum line is an imaginary line that helps you check your alignment during standing, stretches, and exercises. When in alignment, this line goes through your ear, shoulder joint, hip joint, knee joint, and ankle joint.
