The Plum Line Tutorial
The plum line is an imaginary line that helps you check your alignment during standing, stretches, and exercises. When in alignment, this line goes through your ear, shoulder joint, hip joint, knee joint, and ankle joint.
The plum line is an imaginary line that helps you check your alignment during standing, stretches, and exercises. When in alignment, this line goes through your ear, shoulder joint, hip joint, knee joint, and ankle joint.